Friday – December 4, 2015

Strength: Max Yoke carry walk **Male athletes use 45’s on each corner (4 total) and females use 25’s on each corner. As always scale as necessary and make it competitive between the athletes of who can get the farthest

WOD: For time

6-9-12

Deficit HSPU (Men hands on 45’s women 25’s)

Muscle ups