All Lifters: 5 sets of 3 pause front squats (3 second pause). Rest 2 minutes between sets.

https://www.catalystathletics.com/exercises/exercise.php?exerciseID=317

WOD: 12 minute AMRAP of: 20 double unders, 10 ring pushups with feet on med ball.

Attention!!! We will be closed Saturday, August 11th due to the Nevada Police and Fire Games. The games will be hosted by CrossFit Sin City. The open CrossFit competition is open to all athletes, civilians included. See me for more info. I encourage all members to consider competing or coming by to cheer for your fellow PFCF athletes!