5 RFT
5 Strict HSPU
10 Strict pull-ups
100 ft Walking lunge
20 Ab-mat sit-ups

Via CrossFit TILT

WOD Guidance: Choose version of movements that you can complete strict. No kipping allowed even when scaling. Choose a version of HSPU (Box, strict DB press, etc.) and for pull-ups choose a band that challenges you in the later rounds.