31 HEROES – 10:00 AM – 1:00 PM

31 Minute Partner AMRAP

ONE PARTNER: 8-6-11 reps in memory of August 6, 2011

• 8 Thrusters (155/105#)
• 6 Rope Climbs (15 ft. ascent)
• 11 Box Jumps (30/24)

OTHER PARTNER: 400m Run with Sandbag

Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag and begin their 400m run while Partner 2 continues the workout where Partner 1 left off.