Announcements

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PFC CrossFit – Open Gym

WOD 13 Apr 23 (5 Rounds for distance)

5 Rounds

5 minutes of rowing

5 minutes of rest

WOD Guidance

Goal for today is whatever you want it to be. But I recommend pushing each round at your 2K pace. Try to hold the same pace or faster for each round. Score will be your furthest meters rowed in 5 minute interval but log all intervals in the notes.