Monday, September 10

This week is the end of our 6 week Snatch cycle. We will not be doing any lifts this week. We will also be retesting the same bench mark workouts that we did 6 weeks ago. Hopefully everyone saw improvement in their snatch technique and hit some PR’s. We will begin a 6 week clean and jerk cycle starting next week.

WOD: “Cindy” 20 Minute AMRAP: 5 pullups, 10 pushups, 15 squats.