** WELCOME TO THE NEW BOX **

5 Min AMRAP
Buy in: 400m Run
21 C2B Pull-ups
15/12 Cals on Bike/Rower

Rest 5 Min

5 Min AMRAP
Buy in 400m Run
15 T2B
12/9 Cals on Bike Rower

Rest 5 Min
Buy in 400m run
9 Pull-ups
9/6 cals on Bike/Rower

WOD Guidance: This WOD is a 5 min Maximum effort. Try to push the pace out of your comfort zone and recover during rest periods. If you cannot run 400m under 2:30 choose shorter distance. If cannot run, 500m row.