** HERO WEEK **

Hero “Crain”
2 RFT
34 Push-ups
50 yard sprint
34 Deadlifts 135/95
50 yd sprint
34 box jumps 24/20
50 yd sprint
34 Clean & jerk 95/65
50 yd sprint
34 Burpees
50 yd sprint
34 Wall-ball 20/14
50 yd sprint
34 pull-ups
50 yd sprint