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Tuesday – May 23, 2017

21
May

Tuesday – May 23, 2017

** HERO WEEK **

Hero “Wes”
For Time:
800m Run w/ 25/15 lb plate
Then, 14 rds
5 Strict pull-ups
4 Burpee box jumps 24″/20″
3 Cleans 185/125
Then, run 800m w//25/15 lb plate