Strength: 6 sets of complex of 2 Hang Power Snatch + 1 OHS.  Build to heavy set.

With Continuous running clock complete 5 thrusters every minute (CF mainsite 20 Apr)
0:00 – 5:00 use 75/55
5:00-10:00 use 95/75
10:00-15:00 use 115/95
Continue adding 20 lb as long as you are able