Call Us: (725) 600-3550

Monday – March 21, 2016

20
Mar

Monday – March 21, 2016

Skill Builder 20 min: Have athletes pick something they struggle at and work it.

WOD: (from CF Mainsite 18 Feb)
21-15-9
Deadlift 225/155
Overhead Walking lunge steps (2 Kb’s OH 53/35)
Burpees over barbell