19 Jun /0 Comments/WOD Monday – June 20, 2016 Fight Gone Bad 3 Rounds for Reps Rotate each minute 1 min wall ball 20/14 1 min SDHP 75/55 1 min Box Jumps @20″ 1 Min Push press 75/55 1 Min row for calories 1 min rest *Score is total reps*