Str: 10min EMOM

2 SOTS press + 2 Overhead squats ( athletes choice)

Conditioning: for time

100 Double unders (scale: x3 singles/1DU)

20 Sumo dead high pulls (53/35)

80 DUs

20 SDHP (53/35)

60 DUs

20 SDHP (53/35)

40 DUs

20 SDHP (53/35)

20 DUs