20 Min AMRAP
1 Rope Climb
3 Deadlift 315/225
6 Bar Facing Burpees
200m Sprint
WOD Guidance: Pacing will be key in this WOD. The deadlift should be heavy but not 1 rep max heavy. Spend some time working up to a challenging weight.
20 Min AMRAP
1 Rope Climb
3 Deadlift 315/225
6 Bar Facing Burpees
200m Sprint
WOD Guidance: Pacing will be key in this WOD. The deadlift should be heavy but not 1 rep max heavy. Spend some time working up to a challenging weight.