Call Us: (725) 600-3550

Monday – December 31, 2018

30
Dec

Monday – December 31, 2018

** CHECK SCHEDULE FOR HOLIDAY WOD TIMES **

With a Partner

*weight used 75/55

Buy in: 2018m Row
31 Push Press
28 Strict Pull-ups
31 Partner wall ball sit-ups
30 Toes 2 Bar
31 Back Squats
30 Box Jumps 24″/20″
31 Wall Balls 20/14
31 Thrusters
30 Snatches
31 Lunges
30 Burpees
31 hand Release Push-ups
Cash Out: 365 Double Unders

WOD Guidance: Lets send 2018 out with a bang! This does not have to be done in order and partners can split reps however they see fit. It does not have to equal. The buy in and cash-out can be swapped but one or the other need to be done at beginning or the end. Have fun!