Lift: 15 Minutes to practice or test a tall snatch.
https://youtu.be/-XxMGUY4M0s
WOD: Every minute on the minute for 12 minutes complete 5 burpees then complete max kettlebell swings Rx(24/16), Rx+(32/24) for the remainder of the minute. Score is total kettlebell swings.
Couldn’t make it today, did it at home with my KB. That was terrible! Forearms are on fire.
196 Rx
133 rx+