Friday, October 26


Friday, October 26

PFCF Family,
Thank you so much for being an amazing, motivating, inspiring, and hardworking group of people. I have enjoyed the time I have been able to spend with each of you. Throughout our time together, everyone of you has motivated and inspired me. It’s not often you get to look forward to coming to work everyday, you guys made that possible. It has been my pleasure to watch every one get stronger, faster, and more confident. Be proud of your accomplishments and and continue to to work towards greatness. Thank you letting me be a part of something special.


Today’s WORKOUT:
AMRAP 15 minutes: 400m run, 5 handstand pushups, 10 KB snatches (24/15), 20 walking lunges.

2 Responses

  1. Lark Dahl


    You are awesome and thanks for inspiring me to work harder! I appreciate you always making me laugh. I wish you the best and am sorry I missed your last WOD.

    Best of luck!

    Lark Dahl