Friday – November 30, 2018

4 RFT
200m Farmers carry (Choose challenging weight both hands)
9 Push press 135/95
15 Power Cleans 135/95
21 Burpee Box Jumps 24″/20″

WOD Guidance: This WOD is intended to be heavy and long so choose a weight that will challenge you throughout. This WOD will be a grind and test your will. Push though the suck and enjoy the endorphins post WOD!

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