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Friday August 29, 2014

28
Aug

Friday August 29, 2014

1 Mile Run

 21-15-9

 Box Jumps 24”/20”

 Push ups

800 M Run

 21-15-9

 Burpees

 Double Unders

400m Run

 21-15-9

 OHWL 45/25

 Ab Mat sit-ups