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Friday – August 24, 2018

19
Aug

Friday – August 24, 2018

For Time

50-40-30-20-10
Unbroken Double Unders

1-2-3-4-5
Ring Muscle-ups

If you break Double unders must start at begininng of round you are on

If not efficient at double unders do 3 to 1 and same rule applies

If cannot do Ring muscle ups scale to the bar or one of the ring muscle up progressions