Announcements

Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym.

PFC CrossFit – CrossFit

WOD (Time)

In teams of 2

210/180 Calorie Row

150 wall balls 20/14

90 toes to bar

30 Burpee pull-ups

*one athlete works at a time

WOD Guidance

Does not have to be equal work. Work together and push as hard as you can.