Announcements

Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym.

PFC CrossFit – CrossFit

Snatch (Every minute on the minute for 20 minutes perform 1 snatch. Can be power or squat.)

WOD Guidance

You may choose squat or power for the snatch. Increase load as able as form and technique allows.If you do not hit with good form try again or reduce the load.