Benchmark “Helen” 3 RFT 400m Run 21 KB Swings 53/35 12 Pull-upsRead More

3 Rounds 4 Min AMRAP 21 Wall Balls 20/14 15 T2B 9 Deadlifts 225/155 Rest 4 Min Athletes will have 3 scores Romeo 2+9/2+8/2+5Read More

** Whole Life Challenge Begins **Read More

Coach’s ChoiceRead More

Strength: 20 Min to Build to a 1 RM weighted pull-up. Annotate score 16 Miin EMOM Even 100m Sprint Odd: 12 Pull-ups Score is max weighted pull-up and slowest sprint timeRead More

Deadlift 1-1-1-1-1Read More

Hero “Abbate” Run 1 Mile 21 Clean & Jerk 155/105 800m Run 21 Clean & jerk 155/105 Run 1 MileRead More

20 Min AMRAP 3 Burpee Bar Muscle Ups (Sub 5 Burpee Pull-ups) 8 HSPU 400m MB Run (20/10)Read More

Strength/Technique: 30 Min to Work up to 2 RM thruster *Annotate score on board 10 Min AMRAP 100m Run 6 Thrusters 135/95 12 Ring DipsRead More

Coach’s ChoiceRead More