Strength/Technique: 30 Min to work up in weight of complex: 1 High hang power snatch (from hip), 1 hang power snatch (above knee), 1 power snatch, 1 High hang squat snatch (from hip), 1 hang squat snatch (above knee) Crossfit Games Open 14.1 10 min AMRAP 30 Double-unders 15 power snatches 75/55Read More

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