Siteplicity – Page 85 – PFC CrossFit

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Saturday – April 8, 2017

April 2, 2017SiteplicityWOD0

Coach’s Choice

Friday – April 7, 2017

April 2, 2017SiteplicityWOD0

4 RFT 800m Run 10 Pistol squats 20 C2B pull-ups 30 Box Jumps 24″/20″ 40 Double Unders

Thursday – April 6, 2017

April 2, 2017SiteplicityWOD0

6 RFT 10 Squat Clean 95/65 15 Hollow rocks 200m Overhead plate carry 45/25

Wednesday – April 5, 2017

April 2, 2017SiteplicityWOD0

Row 1k for Time Rest 5 min 9 Min AMRAP 9 Burpees 9 Box Jumps 24″/20″ 9 T2B

Tuesday – April 4, 2017

April 2, 2017SiteplicityWOD0

Fran 21-15-9 Thruster 95/65 Pull-ups

Monday – April 3, 2017

April 2, 2017SiteplicityWOD0

Jerk 1-1-1-1-1

Saturday – April 1, 2017

March 26, 2017SiteplicityWOD0

Coach’s Choice

Friday – March 31, 2017

March 26, 2017SiteplicityWOD0

Deadlift 1-1-1-1-1

Thursday – March 30, 2017

March 26, 2017SiteplicityWOD0

For Time 10-20-30-40-50 Wall Balls 20/14 KB Swings 53/35 Row For Calories

Wednesday – March 29, 2017

March 26, 2017SiteplicityWOD0

20 min AMRAP 3 Bar Muscle-ups 6 Deadlifts 275/185 200m Run Backwards

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