Coach’s ChoiceRead More

30 Min AMLAP 5 Deadlift 275/185 20 Push-ups 50m Yoke push (Empty) Lap around building (After yoke push just continue around building whatever way you are facing)Read More

For time 400m Run 100m Farmer carry (70’s/53’s) 800m Run 100m Farmer Carry 400m RunRead More

Hero “JT” 21-15-9 HSPU Ring Dips Push-upsRead More

4 Min AMRAP 12 MB Cleans 20/14 12 Ab-Mat sit-ups Rest 4 Min 4 Min AMRAP 10 Burpees 10 T2B Rest 4 min 4 min AMRAP 8 Wall balls 20/14 8 KB Swings 53/35 *Score is TOTAL rounds combined of all completed rounds, all partial rounds completed will be added as single number*Read More

Front Squat 3-3-3-3-3Read More

Coach’s ChoiceRead More

Split Jerk 1-1-1-1-1Read More

2 RFT 100 Double Unders 1000m Row 1000m Run *1000m Run mark is past the 800m but continue all the way to the dead end and follow circle around and back.Read More

CrossFit Games Open 16.1 20 Min AMRAP 25 FT Overhead walking lunge 95/65 8 Burpees 25 Ft Overhead Walking Lunge 8 C2B pull-upsRead More