Announcements Every Monday you will see the extra work for the week. It will be labeled as Strength, Stamina, or skill. If you want to do extra work you can reference back to Monday and choose one you’d like to do. This is totally optional and intended for those who might want a little more...Read More
Announcements Every Monday you will see the extra work for the week. It will be labeled as Strength, Stamina, or skill. If you want to do extra work you can reference back to Monday and choose one you’d like to do. This is totally optional and intended for those who might want a little more...Read More
Announcements Every Monday you will see the extra work for the week. It will be labeled as Strength, Stamina, or skill. If you want to do extra work you can reference back to Monday and choose one you’d like to do. This is totally optional and intended for those who might want a little more...Read More
Announcements Every Monday you will see the extra work for the week. It will be labeled as Strength, Stamina, or skill. If you want to do extra work you can reference back to Monday and choose one you’d like to do. This is totally optional and intended for those who might want a little more...Read More
Announcements Every Monday you will see the extra work for the week. It will be labeled as Strength, Stamina, or skill. If you want to do extra work you can reference back to Monday and choose one you’d like to do. This is totally optional and intended for those who might want a little more...Read More
Announcements Every Monday you will see the extra work for the week. It will be labeled as Strength, Stamina, or skill. If you want to do extra work you can reference back to Monday and choose one you’d like to do. This is totally optional and intended for those who might want a little more...Read More
PFC CrossFit – CrossFit Skill Work (Weight) Pre-workout: 10:00 to work to a heavy 2-rep-max shoulder press. 230530 (Calories) – RX – EMOM 10: 7 DB shoulder presses (35/50 lb) AMRAP calorie row OR bike – Use two DBs. – INTERMEDIATE – EMOM 10: 7 DB shoulder presses (20/35 lb) AMRAP calorie row OR bike...Read More
PFC CrossFit – Open Gym Skill Work (Weight) Pre-workout: 10:00 to work to a heavy 2-rep-max shoulder press. 230530 (Calories) – RX – EMOM 10: 7 DB shoulder presses (35/50 lb) AMRAP calorie row OR bike – Use two DBs. – INTERMEDIATE – EMOM 10: 7 DB shoulder presses (20/35 lb) AMRAP calorie row OR...Read More
Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In...Read More
Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – Open Gym Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear...Read More
