Max Effort Day Squat Snatch 1RMRead More

“Randy” 75 power snatches 75/55 Finisher 100 abmat sit-upsRead More

WOD: 5 RFT 3 Burpee Bar Muscle ups 6 Deadlifts 225/155 12 KB Swings 53/35 24 Box JumpsRead More

Wod: 4 Rounds -Unbroken set of the Bear Complex at 135/95 -Unbroken set of Double Unders Log all numbers for score..for example 10/59,9/50,9/51,11/57 Rest as needed between rounds Watch video for demo purposesRead More

Sots press 3-3-3-3-3 15min amrap 50m Lunges 100m sprintRead More

Open GymRead More

🙂Read More

21-15-9 Power Cleans 135/95 Box Jumps 30/24 Rest 5 minutes One mile run for timeRead More

Kenny’s 6am Suprise!!!Read More

Lift: 1RM Front Squat WOD: For Time 50 DUs 50 KBS 53/35 50 DUs 50 KBSDHP 50 DUs 50 KB Goblet Squat Congrats to all of our athletes for completing this years CrossFit Open! Big congrats to Julie Smith for being ranked 20th in the South West Masters 40-44 Region!Read More