Bench press 2/2/2/2/2Read More

2 RFT 80 double unders 60 air squats 40 push press (50% BW) 20 pistols 10 strict pull ups 1 mile runRead More

In 10 minutes 3 rounds 10 banded push ups 7 deadlift (135/95) 5 hang squat clean (135/95) In remaining time Max back squats (135/95) *log back squat repsRead More

35min AMRAP 400m Run 10 DL 225/155 15 T2B 20 Hand Release Push-upsRead More

21 Front Squat 135/95 Pull-ups 15 FS 165/115 C2B Pull-up 9 FS 185/135 Ring Muscle UpsRead More

Max Effort Shankle Complex 3 High Hang Clean Pulls + 1 Hang Squat Clean+ 2 Jerks https://youtu.be/HNI_M2zEAXcRead More

10-9-8-7-6-5-4-3-2-1 KB C&J 53/35 Ring DipsRead More

"Blake" 4 RFT 100ft OHWL 45/35 30 box-jumps 24/20 20 wall-ball shots @20/14LBS 10 handstand push-upsRead More

-400m run -5 tire flips (in/out)* -3 rope climbs (15 ft) * "in/out" = flip tire, then jump/step into the center of the tire, and jump/step out = 1 repRead More

5 RFT -5 jerks (185/135) -5 CTB pull ups *jerks start from the groundRead More