HELL WEEK "Karen" 150 wall balls (20/14)Read More

HELL WEEK "Annie" 50-40-30-20-10 DUs AbMat Sit-upsRead More

HELL WEEK "Murph" * 1 mile run * 100 pull-ups * 200 push-ups * 300 squats * 1 mile runRead More

40min AMRAP 400m run 5 Muscle Ups 10 T2B 50m yoke push 2x 45s/ 2x 25s 15 OHWL 45/35Read More

21-15-9 21 Hang power clean 95/65 Shoulder to Overhead(S2O) 95/65 Back squat(BS) 95/65 15 Power clean 135/95 S2O BS 9 Clean 185/135 S2O BS  Read More

2010 Northwest Regional Event 1 3RFT 10 OHS 135/95 50 Double-undersRead More

1 mile run for time 2k row for time Rest as needed in between events  Read More

"Schmalls" 800 meter run Then two rounds of: 50 burpees, 40 pull-ups, 30 one-legged squats, 20 kettlebell swings @1.5 pood, 10 handstand push-ups Then: 800 meter runRead More

For time 20 DL (1.6xBW) Then 3 Rounds 30 goblet squats (53/36) 20 KB swing (53/36) 10m sled push (4/45's - 4/25's) 5 rope climbsRead More

4 Rounds (each for time) 300m row 200m run *rest as needed in between. *1 set of max strict pull-ups to open the class, and 1 set of max strict pull-ups once the 4 rds are completed. *log slowest round and total pull-ups.  Read More