Open WOD 14.2Read More

Power Cleans 1-1-1-1-1Read More

FIGHT GONE BAD 3 Rounds for Rep Total On a continuously running clock, 1 minute of: Wallballs (20/14) Box Jumps (20″) Push Press (75/55) SDHP (75/55) Row (for calories) 1 minute restRead More

5 RFT Run 200M Run 400M backwards Run 200M 10 hanging squat cleans (95/65) 10 push pressRead More

25 minute AMRAP 10 toes2bar 10 bodyweight deadlifts 10 weighted pullups (20/10) 10m (out & back) Broad JumpRead More

Team PFC “We Can Be Heroes” Donation-based WOD – “Zeus”Read More

Open WOD 14.1Read More

Run 400M, then… 21-15-9 Pullups Box jumps (24/20) Medball cleans (20/14) …then run 400MRead More

“2 Minute Defense” 1 PC (135/95) 3 HSC (135/95) 2 Jerks (135/95) Sprint 60M 10RFTRead More

“FRAN” 21-15-9 Thrusters (95/65) Pull-upsRead More