10 burpees 400M 20 burpees 800M 40 burpees 1 mileRead More

10 minutes of Cindy 10 minutes of Nate 10 minutes of 10 lateral hurdles, 10 KB clean & press, 10 T2BRead More

1000M rowRead More

“Thruster” 4-4-4-4-4Read More

 “Badger” 3 RFT 30 squat cleans (95/65) 30 pullups run 800M  Read More

Run 5KRead More

20 minute AMRAP 5 front squats (135/95) 5 L-sit pullups 5 burpee wallballs (20/10)  Read More

400M MEDBALL RUN Then… 21-15-9 medball cleans wallballs airsquats Then… 400M MEDBALL RUNRead More

Jesus WOD (The way of the Cross) Team or Solo 14 Rounds for time: 95/65 Barbell 10 Deadlifts 10 Squat cleans 10 Push Press 50 ft of Walking Lunges with barbell on back. Walk back to start point. At no point does the barbell touch the ground until after rounds 3, 7, and 9. After...Read More

“Burpees + Jerks for Debbie” For Time: 10 Burpees, 1 C&J (75 percent BW) 9 Burpees, 2 C&J, 8 Burpees, 3 C&J …. 1 Burpee, 10 C&JRead More