*** THE MURPH CHALLENGE *** For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In a 20# weighted vest https://themurphchallenge.com/Read More

20 Minute AMRAP 3 HPS (95/65) 5 pullups 7 pushups 9 boxjumpsRead More

100 Ball Burpees (20/10)Read More

Weighted pullups 2-2-2-2-2Read More

“Isabel” 30 snatches for time (135/95)Read More

“TRIPLE NICKEL” 5 PP (95/65) 5 OHJAS 5 T2B 5 de-load pushups 5 KB front sqts (53/35)Read More

Coach’s ChoiceRead More

TABATA Handstand holds Medball cleans (20/10) T2B OHWL (45/25)Read More

7 RFT 5 HSPU 10 BW DL 10 C2B pullups 20 DUsRead More

10 RFT 10 pullups 10 BJ (24/20)Read More