Siteplicity – Page 168 – PFC CrossFit

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Saturday August 16, 2014

August 15, 2014SiteplicityWOD0

Coach’s Choice

Friday August 15, 2014

August 14, 2014SiteplicityWOD0

5RFT 400m run 10 Burpee box jumps 10 SDHP (95/65) 10 Thrusters (95/65) 1 minute rest

Thursday August 14, 2014

August 13, 2014SiteplicityWOD0

“Annie” 50-40-30-20-10 DUs sit-ups

Wednesday August 13, 2014

August 12, 2014SiteplicityWOD0

Technique/ME Jerk

Tuesday August 12, 2014

August 11, 2014SiteplicityWOD0

10 DL (185/225) 10 wallballs (20/10) 10 T2B 20 DL 20 wallballs 20 T2B 30 DL 30 wallballs 30 T2B 20 DL 20 wallballs 20 T2B 10 DL 10 wallballs 10 T2B

Monday August 11, 2014

August 10, 2014SiteplicityWOD0

1-17-1 Wall-walks Abmat Sit-ups

Saturday August 9, 2014

August 8, 2014SiteplicityWOD0

CLOSED Please join us at Sin City CrossFit to support the Team PFC athletes that are competing in the Nevada Police and Fire Games Fit Challenge. https://sincitycrossfit.com/aug-9th-2014-police-fire-games-crossfit-challenge/

Friday August 8, 2014

August 7, 2014SiteplicityWOD0

3RFT 400M MB run 40 wallballs

Thursday August 7, 2014

August 6, 2014SiteplicityWOD0

21-15-9 Goblet squats (53/35) T2B HSC (135/95)

Wednesday August 6, 2014

August 5, 2014SiteplicityUncategorized0

“Schmalls” 800m run, Then two rounds of: 50 Burpees 40 Pull-ups 30 Pistols 20 KB swings (53/35) 10 HSPU Then: 800m run

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