Beginner lifters: front squat/front rack practice
Intermediate/advanced lifters: Every minute on the minute for 7 minutes, Front Squat @ 75% of front squat or max clean.
“Elizabeth”
21-15-9
Power Clean (135/95)
Ring Dips
Beginner lifters: front squat/front rack practice
Intermediate/advanced lifters: Every minute on the minute for 7 minutes, Front Squat @ 75% of front squat or max clean.
“Elizabeth”
21-15-9
Power Clean (135/95)
Ring Dips
Jack: 7:43 RX and max front squat 195lbs
Front squat – 165
Elizabeth – 9:02 rx