Work on mobility

Conditioning:

2RFT:

12 Overhead Squats (95/65)

12 C2B pull-ups

-rest 2 minutes-

2RFT:

9 OHS (115/75)

9 C2B pull-ups

-rest 2 minutes-

6 OHS (135/95)

6 C2B pull-ups

*log total time including the rest