Skill: Work on overhead squats for 10 mins.
Advance: weighted
Beginners: pvc or bar
Conditioning:
100 Double Unders
30 Pistols
30 C2B pull-ups
20 Pistols
20 C2B pull-ups
10 Pistols
10 C2B pull-ups
100 Double Unders
Skill: Work on overhead squats for 10 mins.