Tuesday November 25, 2014

Skill: 15 mins work on Rope Climbs

Advance: legless RC

Beginner: regular RC

Conditioning:

400m MB run (20/14)

30 MB push-ups (both hands on ball)

30 MB Cleans

400m MB run (20/14)

20 MB push-ups

20 MB Cleans

400m MB run (20/14)

10 MB push-ups

10 MB cleans

400m MB run (20/14)