10 SDHP (53/35)

10 wallballs (20/10)

Run 100M

20 SDHP (53/35)

20 wallballs (20/10)

Run 200M

30 SDHP (53/35)

30 wallballs (20/10)

Run 300M

40 SDHP (53/35)

40 wallballs (20/10)

Run 400M

30 SDHP (53/35)

30 wallballs (20/10)

Run 300M

20 SDHP (53/35)

20 wallballs (20/10)

Run 200M

10 SDHP (53/35)

10 wallballs (20/10)

Run 100M