Friday – January 18, 2019

Helen
3 RFT
400m Run
21 Kb Swings 53/35
12 pull-ups

14 Min Time cap

WOD Guidance: Classic CrossFit benchmark to test your fitness. This WOD should take no more than 14 Minutes. If your 400m run is over 2:30 I would recommend running a shorter distance. The KB swing weight should not feel heavy and 21 swings when fresh should be pretty easy.