For Time:
21-15-9
Cals on Bike
Pull-ups
Back Squat 95/65
Rest 5 Min
21-15-9
Row For Cals
Push-ups
Ground to overhead 95/95
For b and c: Athletes scale weight and perform what version of pull-ups they normally do for WOD’s
For Time:
21-15-9
Cals on Bike
Pull-ups
Back Squat 95/65
Rest 5 Min
21-15-9
Row For Cals
Push-ups
Ground to overhead 95/95
For b and c: Athletes scale weight and perform what version of pull-ups they normally do for WOD’s