0:00-10:00
150 Double Unders
50 KB Swings 53/35
50/35 Cal Assault Bike

10:00-30:00
50 Deadlift 135/95
50 Wall Balls 20/14
30 Power Cleans 135/95
30 Bar Facing Burpees
10 Power Snatch 135/95
10 Ring Muscle-ups

At Min 30:00
3 Rounds
50 sit-ups
400m Run

45 Min Timecap

For other versions if athlete cannot do DUs it is 2 min of DU attempts – NO SINGLES – except for beginners.