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Thursday – May 31, 2018

27
May

Thursday – May 31, 2018

Hero ‘Jack”
20 Min AMRAP
10 Push Press 115/85
10 KB Swings 53/35
10 Box Jumps 24″/20″

B: Use 95/65 for Press and 44/26 for KB

C: reduce to 15 min AMRAP and use 65/45 for press, and 35/16 for KB, and lower jump height