Hero ‘Jack”
20 Min AMRAP
10 Push Press 115/85
10 KB Swings 53/35
10 Box Jumps 24″/20″
B: Use 95/65 for Press and 44/26 for KB
C: reduce to 15 min AMRAP and use 65/45 for press, and 35/16 for KB, and lower jump height
Hero ‘Jack”
20 Min AMRAP
10 Push Press 115/85
10 KB Swings 53/35
10 Box Jumps 24″/20″
B: Use 95/65 for Press and 44/26 for KB
C: reduce to 15 min AMRAP and use 65/45 for press, and 35/16 for KB, and lower jump height