Grace-abel
30 Clean & Jerks 135/95
Rest 3 minutes
30 Snatches 135/95
B:
30 Clean & jerk 95/65
Rest 3 minutes
30 Snatches 95/65
C.
30 Hang clean & Jerk 65/45
rest 3 minutes
30 Hang snatches 65/45
Grace-abel
30 Clean & Jerks 135/95
Rest 3 minutes
30 Snatches 135/95
B:
30 Clean & jerk 95/65
Rest 3 minutes
30 Snatches 95/65
C.
30 Hang clean & Jerk 65/45
rest 3 minutes
30 Hang snatches 65/45