Hero “Havana”
25 min AMRAP
150 Double Unders
50 Push-ups
15 Power Cleans 185/125

Intermediate
100 Doubles
30 Push-ups
10 power cleans 135/95

Beginner:
20 Min AMRAP
75 single unders
20 band assist push-ups
10 Hang power cleans 75/55