Strength/technique: 25 min to establish max height box jump. No more than one step can be taken
18.zero
21-15-9
Dumbbell Snatches 50/35
Burpees, jumping over the dumbbell
Strength/technique: 25 min to establish max height box jump. No more than one step can be taken
18.zero
21-15-9
Dumbbell Snatches 50/35
Burpees, jumping over the dumbbell