Skillbuilder: Rope Climbs
7 RFT
1 Rope Climb
10 Dumbell Snatch 50/35 (alternate arms each rep)
20 Double unders
*10 min timecap*
Skillbuilder: Rope Climbs
7 RFT
1 Rope Climb
10 Dumbell Snatch 50/35 (alternate arms each rep)
20 Double unders
*10 min timecap*