Strength/Technique: Work up to 5RM deadlift or technique
2 RFT
400m Run
10 Deadlift 135/95
10 Hang Squat Clean 135/95
*10 min Timecap*
Strength/Technique: Work up to 5RM deadlift or technique
2 RFT
400m Run
10 Deadlift 135/95
10 Hang Squat Clean 135/95
*10 min Timecap*