Skill Builder 20 min: Have athletes pick something they struggle at and work it.
WOD: (from CF Mainsite 18 Feb)
21-15-9
Deadlift 225/155
Overhead Walking lunge steps (2 Kb’s OH 53/35)
Burpees over barbell
Skill Builder 20 min: Have athletes pick something they struggle at and work it.
WOD: (from CF Mainsite 18 Feb)
21-15-9
Deadlift 225/155
Overhead Walking lunge steps (2 Kb’s OH 53/35)
Burpees over barbell