14 Jul /0 Comments/WOD Wednesday – July 15, 2015 Strength: Deadlift 8 Min EMOM 8 Bodyweight Deadlifts WOD: 5 RFT 1 Muscle up Rings or bar 2 Deadlift 315/225 3 Thrusters 135/95 4 OHS 135/95 5 Bar Facing Burpees